- It brings discipline & commitment in your life to stick to a plan.
- No matter how successful you are in your work life, you respect & obey your Coach
- Helps you connect with a diverse audience, across age groups, across various professions, which is every educative as we create bonds
- Bring you out of your cocoon.
- You see how vulnerable you can get — the early morning, the pre-race jitters, the blood & sweat, the mind vs body games, and the sudden rush of endorphins when people cheer for your name!
- The self-talk during the lengthy rides -empty roads, & just your mind & you talking.
- The rain/sun/breeze doesn’t matter while you are swimming/running/cycling. Your will beats all of them to reach the finish line.
- The way you look at yourself in the mirror changes as you get sculpted with every hard workout that you thought you’d give up halfway but you kept going
- You start reading David Goggins, listening to runner’s podcasts, open to how to tame your mind, & so on
- You are open to feedback from someone decades older than you as well as decades younger than you. That’s the magic.
Prathima's Miles & Milestones 
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